GET RESULTS ON A BUDGET WITH OUR ONLINE GUIDES!
These guides are designed with an in-depth understanding and strategically planned so you do not have to buy them in order. You can start with any guide, just press purchase and join the team today!
Our Online Guides
BEAT YOUR BEST
Our newest BE... Guide!
Starting on the 6TH JANUARY 2025!
Every year Freya brings out her latest guide, however this year she has used her resources and knowledge from all of the Personal Trainers at FBW HQ. Therefore this guide has not only been created by 1 Personal Trainer but 4, in addition to the knowledge of our much respected running bunny, Gym Manager & Fitness Instructor Becky.
This guide is your focus to become the best version of yourself. With an in-depth guide to everything from nutrition, including meals plans, calories and an option to get a discounted price on nutrition. Weight Training, with the knowledge, expertise and experience of all four personal trainers there is something for everyone. We have included many tips and tricks on how to build habits, stick to steps and get the most out of the 12 weeks!
If you are ready to BEAT YOUR BEST EVER, this guide has everything you need to know, videos of every single exercise with an in-depth explanation and structure to give 2025 the best start!
Each guide includes:
- 12 weeks of gym based workouts
- Options of 2-3 OR 4-5 GYM WORKOUTS a week
- Strength check, to monitor progression and regression
- Advanced lifting techniques
- Optional cardio or active rest days
- New advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more!
- Weekly meal planner examples
- Warm up and cool downs
- Example workout tables and how best to structure your week!
- Explanation and information on when and how to rest effectively to get the best results
- Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do
- Food, recipes and meal ideas are posted weekly and a friendly environment to share and ask frequent questions
- Monthly meet ups to meet like minded women, who may just become your training partner or best friend
- Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!!
- Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!
- 12 week check in sheets, to monitor your progress
These guides have so much information, to help navigate your way we have included a contents page so that you can refer back to the information at any stage. So you have everything with you on the gym floor and on hand, so there is literally nothing stopping you from Beating Your Best!
BE YOUR BEST
Our 2024 Be Your Best Guides!
Our Be Your Best guides arrived in 2024. Be your best has been designed to include absolutely everything to become the best version of yourself. They give you an in-depth guide to everything from nutrition and exercise, to meditation and gratitude! We have thought of everything in this guide and can’t wait to share it with you!
Each guide includes:
- 12 weeks of gym based workouts (8 for Be Your Best 4.0)
- Options of 2-3 OR 4-5 GYM WORKOUTS a week
- Strength check, to monitor progression and regression
- Advanced lifting techniques
- Optional cardio or active rest days
- New advice, education and support on all thing fat loss. Including an in depth analysis of calories, sleep, steps, protein, stress, water and so much more!
- Warm up and cool downs
- Example workout tables and how best to structure your week!
- Explanation and information on when and how to rest effectively to get the best results
- Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do
- Food, recipes and meal ideas are posted weekly and a friendly environment to share and ask frequent questions
- Monthly meet ups to meet like minded women, who may just become your training partner or best friend
- Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!!
- Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!
- 8/12 week check in sheets, to monitor your progress
AND
- Meditation and gratitude practises, to become more aware and awake in the present moment
- Habit tracker, to keep you focused & motivated!
FBW WEDDING GUIDE
CALLING ALL BRIDES!
Our first bride guide is now on sale! This guide is aimed at brides, bridesmaids or anyone who just wants to feel their best on a big day! 💒
The guide is 8 weeks worth of gym workouts which focus on a 3-4 day split! There is a heavy focus on upper body sculpting and glutes to make sure that you feel toned and sexy in your dress 👗
It includes:
- 3-4 gym workouts a week
- 8 weeks worth of nutritional coaching
- Information on how to get protein and stick to your calories
- Advanced lifting techniques
- Video tutorials for each exercise
- Day to day support
- Goal setting and accountability
- Warm up and cool downs
- Example timetable
- Check in sheet
When you purchase the guide you will be sent our nutritional consultation to fill out to begin your online coaching!
All for £119.99! 👰🏽♀️
FEMALEBODYWORKOUTS APP
Cant join us on the gym floor? No problem.
Our online app gives you access to:
- Creative workouts that are available at the comfort of your own home
- Delicious and creative recipes to keep you motivated with your nutrition
- Access to our news highlight to keep up with the latest club gossip
- On hand personal training video’s so you know exactly how to set up, execute and perform each exercise in your personalised exercise plan
- Progress tracker, to keep all your body statistics in one place
- The opportunity to compete in club challenges
And so much more…
