Be Lean 3.0 (4-5 days)

BE LEAN 3.0🤫💪🏻💫🕛🫣
 
🤫 12 weeks of gym based workouts 
🤫  Options of 4-5 GYM WORKOUTS a week
🤫 Optional cardio or active rest days 
🤫 Access to our running club
🤫 New advice, education and support on all thing fat loss. Including I depth analysis of calories, sleep, steps, protein, stress, water and so much more! 
🤫 Warm up and cool downs
🤫 Example workout tables and how best to structure your week! 
🤫 Explanation and information on when and how to rest effectively to get the best results 
🤫 Access to our PRIVATE FACEBOOK GROUP! Videos of each exercise are posted before each stage, with teaching techniques so you know exactly what to do
🤫Food, recipes and meal ideas are posted weekly and a friendly environment to share and  ask frequent questions 
🤫 Monthly meet ups to meet like minded women, who may just become your training partner or best friend 
🤫 Discounted nutritional coaching which has helped thousands of women to achieve their best physiques and keep them!! 
🤫 Alternatively calories, protein and steps will be calculated for each purchase to help get you the best results!  
 
ALL OF THIS FOR JUST £59.99!! *nutritional coaching to be purchased separately*
 
We are constantly learning, adapting, changing and growing alongside our clients. Therefore, this is our best one yet 😍 What are YOU waiting for? 👀