PRESTON'S FEMALE ONLY GYM
At Femalebodyworkouts, we provide fitness and coaching services for women in Barton, Preston, and the surrounding areas.
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Whether you're looking for personal training, personalised gym programmes, small group coaching, or online fitness support, we're here to help you build strength, improve confidence, and achieve your goals in a safe, welcoming, women-focused environment.
Train with expert guidance in person or online, with flexible options to suit your lifestyle and experience. Explore our services below and discover how Femalebodyworkouts can help you become the strongest, healthiest version of yourself.
A GYM BUILT BY WOMEN, FOR WOMEN
We’re proud to have created a space in Barton, Preston where women can feel truly at ease, a supportive, welcoming community built on strength, confidence, and connection.
From the buzz of our group classes to the energy on the gym floor, every corner is designed to inspire. With state-of-the-art equipment, modern changing facilities, and expert personal trainers, it’s more than just a gym, it’s a place to belong.
WHAT WE OFFER
PERSONAL TRAINING
Our founder Freya has been training clients since 2020, specialising in female weight training.
At FBW we have helped 100s of women to achieve results in the most realistic way. Since opening our gym in January 2024, Eleanor, Emily and Alice have qualified as Level 3 Person Trainers, receiving intense training and guidance under Freya’s supervision so every client receives the same quality service which has always been provided.
There are many options for PT to suit every budget including 2-1 personal training, bi-weekly slots and peak and off-peak times.
ONLINE COACHING
Whether you're struggling to make it to the gym, are wondering where to start or need extra motivation, our online team has you covered!
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We offer our famous nutritional coaching, providing nutrition guidance with 24/7 support, daily check-ins, weekly weigh-ins, and regular feedback to keep you motivated, accountable, and on track with your goals.
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We also offer personalised exercise programmes tailored to your goals and lifestyle. Whether you prefer to train at home, in the gym, or both, we'll create a plan that helps you train with confidence and achieve lasting results.​
CLASSES & CLUBS
Whether you're completely new to exercise, returning to fitness, or training regularly, our wide range of fitness classes are designed to suit every ability and stage of life.
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With over 55 classes per week, including our popular core classes, HYROX, yoga, pilates, barre and our Mum and Baby classes, we have something for everyone. We also have our run club which takes place three times a week and our walking group which gets together once a month.
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Not sure where to start? We'd love to welcome you with a FREE class pass so you can experience FBW before joining!
STATE OF THE ART GYM
Our women's only gym in Barton, Preston provides a welcoming and supportive space for women to train confidently.
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With peak and off-peak membership options, you can choose the access that best suits your lifestyle. Our fully-equipped gym boasts cardio equipment, free weights, resistance equipment and functional training equipment to add variety to your workouts.
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Our members are at the heart of everything we do and we're always listening to feedback to ensure we're providing services, classes and facilities to help our community thrive.
START YOUR JOURNEY WITH US
FIND US
Femalebodyworkouts Limited
Unit 16
Hill Top Farm
Jepps Lane
Barton
PR3 5AQ
CONTACT
07972 136874 or 07931 413143
OPENING HOURS
Mon - Thurs
5:00 am – 9:00 pm
Friday
5:00 am – 7:30 pm
Sat - Sun
6:00 am – 4:00 pm