5-star Service
Friendly and Approachable Staff
Personalised App
Fully Equipped Gym Floor
Free Parking
A GYM BUILT BY WOMEN, FOR WOMEN
We’re proud to have created a space in Barton, Preston where women can feel truly at ease — a supportive, welcoming community built on strength, confidence, and connection.
From the buzz of our group classes to the energy on the gym floor, every corner is designed to inspire. With state-of-the-art equipment, modern changing facilities, and expert personal trainers, it’s more than just a gym — it’s a place to belong. Check out the video for a quick tour and make if you'd like to come and see the real thing and chat to our team, please get in touch!
PERSONAL TRAINING
Our founder Freya has been training clients since 2020, specialising in female weight training!
Femalebodyworkouts has helped 100's of women to achieve their best results in the most realistic way!
Since opening our Femalebodyworkouts gym in January 2024, Eleanor, Emily and Alice have since qualified as Level 3 Personal Trainers. They have received intense training and guidance under Freya's supervision to give every client the same quality service which has always been provided.
Personal Training can help you to achieve your best results yet with 1-1 or 2-1 supervision!
Click below to start your transformation today!
PERSONALISED ONLINE COACHING PACKAGES
If you can't get to the gym, or struggling with motivation! Achieving your goals couldn't be easier with the help of the
FBW TEAM ONLINE!
We create personalised exercise guides to follow in the gym and/or at home, as well as nutritional guides with daily support, helping you stay accountable!
Our programmes are available for a range of durations to suit you.
If you would like more information click the link below to get started now!
CLASSES AND CLUBS
Whether you are new to exercise or you workout regularly, our 30-45 minute daily core classes cater for all!
With over 50 classes a week held in our custom made studio, there is literally no excuses!
Our Fitness Instructors hold our core classes every morning, mid-morning, afternoon and evening so you can work out when it suits you.
We also have a selection of alternative specialist classes which include Yoga, Pilates, Boxercise and so much more! We are also HYROX affiliated, offering six classes a week!
In addition to our group classes, we also offer 3 x running clubs a week, which are great for those who enjoy the outdoors!
FULLY EQUIPPED STATE OF THE ART GYM FLOOR
Our gym in Barton is a great space to support your training, whether you’re following a programme or fitting in a workout that works around your schedule.
​
Your membership includes access to the gym floor throughout our opening hours, giving you the freedom to train independently at a time that suits you.
​
The gym is fully equipped with a wide range of cardio equipment, including treadmills, stairmasters, a rowing machine, and a SkiErg, alongside a comprehensive selection of free weights and weight training machines to support strength, conditioning, and overall fitness.
​
Our class timetable continues to evolve, with some sessions extended to 45 minutes and additional hybrid-style classes designed to help you stay fit and strong.
​
You’ll also find functional training equipment such as a sled, perfect for adding variety and intensity to your workouts.
ONCE UPON A TIME in a land far, far away there was an ambitious young girl who had become lost whilst nursing. Her days became long but her nights were not. For in her dreams she imagined a future very different from the one she felt bound for, filled with squats, hip thrusts and plenty of steps. But taking the first one, she knew, would be the hardest. Eventually, after a sprinkling of fairy dust from her friends, Molly & Sophie, she decided to go in a different direction. So off she set on her quest, in the dark, down the winding forest paths with nothing more than a packet of protein rich chicken, a dumbbell and a laptop. And that is where the dream started to come to life, PTing subjects in the park come morning, noon and night…
