ONLINE PERSONALISED EXERCISE PLAN
*Only available in 4, 8,12 or 16 week packages*
Our bespoke exercise programmes have everything you need to train independently on the gym floor and still get results!
Whats included:
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An optional online or face to face consultation; to discuss both personalised goals and requirements to ensure we can create the most personalised, realistic and maintainable plan.
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Week by week personalised exercise programme; split into four weeks blocks to ensure progressive overload and progression throughout your programme. This can be tailored to home or gym programmes and be built around your specific equipment or resources, along with your schedule and preferences.
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Specific information and education; on the plan to ensure you fully understand all aspects, including warm up, cool downs and example time tables.
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Calculation for nutrition; including personalised calories, protein and step targets to help assist you with reaching your goals.
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ONLINE PERSONALISED NUTRITIONAL COACHING
*Only available in 4, 8,12 or 16 week packages*
Our famous online nutritional coaching package is perfect if you have tried every diet out there and you still aren't getting results! ​
Whats included:​
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Welcome package, including all information on how we can measure your progress and ensure that you’re getting the best results. Including our check in sheet, meal ideas and shopping list.
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Day to day catch ups to ensure you’re getting full support and being accountable over WhatsApp, in addition to advice on eating out, calorie control and help with accuracy of tracking and adapting the plan around your lifestyle.
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Weekly check ins, including scale weight, measurements and photographs with new goals set.
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Access to the FBW app, which includes extra at home live workout videos and recipes on demand.
PERSONALISED EXERCISE AND NUTRITIONAL COACHING
*Only available in 4, 8,12 or 16 week packages*
Both of our online coaching plans together for a discounted price!